Serenity Sessions - A Meditation Practice

Rebecca's meditation sessions blend breathwork, gentle movement, and guided visualization to foster inner calm, coherence, and overall well-being. By integrating these practices, Rebecca helps participants cultivate clarity and harmony, while also tapping into the innate health benefits of guided visualization. This holistic approach supports mental, emotional, and physical well-being, promoting a sense of balance and harmony in daily life.

Join her Tuesday night at 6.45 pm straight after the Stretch & Release class.