Thursday 9.15am- Yin Yoga

Service Description

Yin Yoga Yin Yoga with Louisa offers a calming, meditative practice that focuses on deep relaxation and introspection. This gentle class involves holding passive poses for extended periods, targeting the connective tissues, joints, and fascia to enhance flexibility and release tension. Louisa guides students with a soothing presence, creating a space for inner stillness and mindfulness, making it ideal for all levels seeking balance, restoration, and a deeper connection with their body.