Freedom of Spirit - Dance

Are you ready to dance like no one is watching?

Let go of the tension, pressure and worries of your daily life in this wonderful dance event. Release pent-up emotions and dance in pure joy!

We invite you to embrace a new experience with Freedom of Spirit Dance.

• Mindful Movement
• Ecstatic Dance
• Body-Spirit Expression

A spiritual, meditative and transcendent dance that facilitates a therapeutic release within a supportive and joyful environment.

• No steps to learn or any standards to follow, no right or wrong way to move
• Soak into the moment, and move in a way that feels comfortable and natural to you
• Explore a deeper connection with yourself and let your intuition guide your movement

What to expect...

We begin the dance in meditation, very mindful of ourselves and our internal worlds. We move slowly and then progress to more expressive and upbeat movements. We then connect with each other in dance on a soul level, letting go of judgements and remaining mindful. We wind the dance down with a healing and relaxing meditation.

Holding a safe and sacred space…

•  Be curious, open and accepting.
• Suspend judgments of self and others. This time is for YOU and a great opportunity for self-care.
•  Refrain from talking on the dance floor. We respectfully request that you take all conversations outside.
•  Move with care and awareness through the space to avoid collisions on the dance floor.
• We all differ in our comfort with physical touch or contact. Please be mindful of others' personal boundaries.
• Dance like no one’s watching. But while you are mindful of others, keep your focus on yourself.
• If you need to rest, sit down with your eyes closed, slow your movements, or lay in a safe space in a corner and just be present and breathe.

Seka, our facilitator

Seka has over 15 years of experience facilitating personal development retreats, with mindful movement and dance, since 2006. She has a love of various genres of music and has learned different dance styles over the years. These influences inspired Seka to create her own unique blend of ecstatic dance, which creates a sense of depth, freedom, upliftment, and fun at the same time… which you will experience for yourself in this event!

• Walk away from the floor... 
• with an abundance of energy and love inside you  
• feeling full and alive
•  Uplifted and joyful

Dance and move however you feel with commentaries from our facilitator, Seka, to guide your flow.

Ready to set your body, mind and soul free? Join our Freedom of Spirit Dance by clicking on the ticket link.

• Thursday 30th November, 2023 
• 7pm-9pm
•  Yoga@ the Lounge (Upstairs/119 Bloomfield St. Cleveland)

Cost: $25 for the evening

Limited places only. Book below on the ticket link.