Half Day Yoga, Qi Gong & Sound Retreat

Melinda Jayne and Elissa Georgeson from Qi Health Australia are joining forces to create a powerful event to re-activate your senses through Qi Gong, Restorative Yoga, Sound Healing and Journalling in Circle. 

We welcome you and your friends to join us. 

Beginning in circle to ground our energy and connect with one another and ourselves in reflection through journalling, we will move into an opening gentle yoga practice, connecting breath and body together as one. From here flowing into Qi Gong, allowing the energy to rise within and move throughout the entire body.  As your energy begins to rise and move, it will be time to imerse your cells in sound, bathing your entire body in the vibration of sound therapy. To conclude we'll come together in circle with a herbal tea and a light fruit platter, we will journal our experiences, and acknowlege anything which arose within you through this morning, giving thanks to your presence.

Please bring:

- Yoga Mat

- Pillow 

- Eyey Pillow/Mask

- Blanket

- Water Bottle