Inner Balance - A Meditation Practice
Tue, 08 Oct
|Cleveland
Join Rebecca for an Inner Balance Yoga Nidra Meditation. Yoga Nidra offers a guided meditation practice that promotes deep relaxation, mental clarity, and stress relief, allowing participants to enter a restful state while remaining conscious.
Time & Location
08 Oct 2024, 6:45 pm – 7:45 pm
Cleveland, 119 Bloomfield St, Cleveland QLD 4163, Australia
About the Event
Join us for a relaxing Yoga Nidra session this Tuesday at 6:45 PM.
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice designed to bring you into a deep state of relaxation while remaining fully conscious.
This practice helps release stress, calm the mind, and rejuvenate the body, making it the perfect way to unwind after a busy day. All levels are welcome, and no prior experience is necessary. Bring a mat, a blanket, and an open mind for this soothing evening of rest and renewal.
Join Rebecca on Tuesday at 6.45 pm straight after the Spine and Restore class.
Tickets
Meditation
$25.00Sale ended
Total
$0.00