Meditation Class

🌬️✨ Embrace the Power of Presence and Breath! 🧘‍♂️🌟

Join us for an enriching Meditation Class focused on the magic of presence and the art of conscious breathing.

🌈 Date & Time: Tuesday 5th of December 

 Class Focus: Cultivating Presence and Breath Awareness

In this session, we'll explore the profound connection between mindfulness and breath. Discover the calming rhythm of your breath as it anchors you in the present moment, creating a serene sanctuary within.

🌿 Calm Amidst Chaos: Meditation serves as a sanctuary of tranquility in the midst of life's storms. By practicing mindfulness, you create a mental space where you can observe your thoughts without being swept away by them. This calm observation helps break the cycle of anxiety.

🌬️ What to Expect:

• Gentle guidance in breath-focused meditation techniques.
• Tools to enhance your awareness of the present moment.
• A rejuvenating session to release stress and invite tranquility.

Let's gather as a community and embark on a journey inward, finding peace in the simplicity of our breath. No matter your experience level, everyone is welcome!

📍 Location: Yoga @ The Lounge - Level 1, 119 Bloomfield Street, Cleveland 

 📌 RSVP: Book through the link below or contact organiser verena@yogaatthelounge.com.au

Get ready to tap into the beauty of now—where every inhale brings you into the present, and every exhale releases what no longer serves you. 

See you there! 🌬️🙏✨