Restore with Sound

This is a special event, taking place once per month, on the 2nd Saturday of each month in Redland Bay.

It's a 2hr class of pure bliss, combining both restorative yoga and sound healing together as one. 

This class will have you gently and softly moving from one restorative pose to another, each pose will be held for a minimum of 5 minutes, sometimes 15 minutes, but you will love it, because your body is on the floor the whole time, relaxing, so it feels as if you are not doing anyting at all, but trust me, you will be giving your body's nervous system the biggest re-boot ever!

I will be using affirmations throughout the class and you will receive a gentle neck, temple and scalp massage using my favourite essential oils.  I will however, check in with you on the day to ensure you would like to receive this, its competely ok if not. 

Once you are completely relaxed through restorative yoga and you dont possibly beleive you can relax any further, I will then guide you through an experience in sound healing using seven chakra healing crystal sound bowls and tibetan bells.  This experience will completely relax your entire system. 

To finish I will have a hot herbal tea awaiting you and there will be plenty of time to awaken yourself back up ready for your day ahead.

The location of this event is within a private residential home and the address will be emailed to you upon your booking confirmation. 

Please bring with you:

- Your own yoga mat

- Eye Pillow/Mask

- Blanket

- Small Pillow

- Water bottle