Restore with Sound 2hr Retreat
Sat, 14 Aug
|Redland Bay
Restore your body with a very gentle restorative yoga practice, and heal yourself through crystal sound bowls.
Time & Location
14 Aug 2021, 9:00 am – 11:00 am
Redland Bay, Redland Bay QLD 4165, Australia
Guests
About the Event
This is a special event, taking place once per month, in Redland Bay.
A gorgeous 2hr mini retreat of pure bliss, combining both restorative yoga and sound healing together as one.
This retreat has sold out in the past, so please order your tickets quickly if you dont want to miss out!
This class will have you gently and softly moving from one restorative pose to another, each pose will be held for a minimum of 5 minutes, sometimes 15 minutes.
During each pose I will guide you through a gentle sound healing using crystal sound bowls, tibetan bells and koshi chimes, allowing your body to completely melt into each position. You will be giving your body's nervous system the biggest re-boot ever!
To finish you will receive an oracle card and a herbal tea awaiting you. We will gather in circle and share anything which has risen during this time and you will leave with a little gift bag to remind you in your daily life to slow down, be present with yourself and connect in with your higher self as often as you can.
BENEFITS OF RESTORATIVE YOGA & SOUND HEALING:
Reduces stress and anxiety
Balances the nervous system
Muscle regeneration
Releases muscular tension, improving mobility
Pain relief in the joints
Reduces headaches and migraines
Boosts the immune system
Deeply relaxes the body
Improves circulation
Balances the chakras (main energy centres of the body)
Calms overactive adrenals
Lowers blood pressure
Reduces anger and negativity
Improves overall capacity for healing and balancing
The location of this event is within a private residential home in Redland Bay and the address will be emailed to you upon your booking confirmation.
Please bring with you:
- Your own yoga mat
- Eye Pillow/Mask (if you wish)
- Blanket
- Small Pillow
- Water bottle
ABOUT YOUR FACILITATOR:
Melinda is a Redland Bay based, certified yoga instructor with specialised training in restorative and feminine yoga, which are designed to balance the nervous system and work with the natural feminine cycle. Melinda is a natural energy healer, reiki practitioner, sound healer and mentor, also trained in Champissage (Indian head massage). She loves to write and is currently creating a short book. Melinda has regularly facilitated sound healing events, women's circles and restorative yoga retreats. She believes there is no one way of doing things, so she draws upon her creativity, intuition and past experiences in kundalini dance, movement therapies and self healing to take you on a journey of transformation and growth. Melinda has the ability to hold space for you through the flow of emotions in a kind, gentle and loving approach. She is always exploring her conscious self as a mother, partner, teacher and student in life and health. Melinda believes in cultivating healing and balance through the conscious ability to slow down. It is her passion to guide women and children to strengthen and trust their own inner knowing. She offers private sessions and weekly group classes, see www.melindajayneyoga.com.au for more of her offerings.
Tickets
Restore with Sound 2hr Retreat
$44.00+$1.10 service feeSale ended
Total
$0.00