Restore with Sound 2hr Retreat

BOOKINGS:

Purchase your ticket online, by clicking the "Buy Tickets" button.

All tickets to be paid for prior to the event.

WHEN:

Monthly,

Last Saturday of every month.

COST:

Exchange is $44

MELINDA ON SOCIAL MEDIA:

Instagram: @melindajayneyoga

Facebook: Melinda Jayne Yoga

Facilitated by Melinda from Melinda Jayne Yoga

A gorgeous 2hr mini retreat of pure bliss, combining both restorative yoga and sound healing together as one.

This retreat has sold out in the past, so please order your tickets quickly if you dont want to miss out!

I will have you gently and softly moving from one restorative pose to another, each pose will be held for a minimum of 5 minutes, sometimes 15 minutes.

During each pose I will guide you through a gentle sound healing using crystal sound bowls, tibetan bells and koshi chimes, allowing your body to completely melt into each position.  You will be giving your body's nervous system the biggest re-boot ever!

To finish you will receive an oracle card, herbal tea and fruit awaiting you.  

We will gather in circle and share anything which has risen during this time and you will leave with a little gift to remind you in your daily life to slow down, be present with yourself and connect in with your higher self as often as you can.

BENEFITS OF RESTORATIVE YOGA & SOUND HEALING:

Reduces stress and anxiety

Balances the nervous system

Muscle regeneration

Releases muscular tension, improving mobility

Pain relief in the joints

Reduces headaches and migraines

Boosts the immune system

Deeply relaxes the body

Improves circulation

Balances the chakras (main energy centres of the body)

Calms overactive adrenals

Lowers blood pressure

Reduces anger and negativity

Improves overall capacity for healing and balancing

Please bring with you an eye pillow if you have your own and a drink bottle to keep hydrated.  We have everything else you will need, however if you prefer to bring your own small pillow, blanket and yoga mat you are most welcome.

ABOUT YOUR FACILITATOR:

Melinda Jayne is a certified yoga instructor with specialised training in restorative and feminine yoga, which are designed to balance the nervous system and work with the natural feminine cycle.  Melinda is a natural energy healer, reiki practitioner, sound healer and mentor, also trained in Champissage (Indian head massage).  Melinda has regularly facilitated sound healing events, women's circles and restorative yoga retreats.  She believes there is no one way of doing things, so she draws upon her creativity, intuition and past experiences in kundalini dance, movement therapies and self healing to take you on a journey of transformation and growth.  Melinda has the ability to hold space for you through the flow of emotions in a kind, gentle and loving approach.  She is always exploring her conscious self as a mother, partner, teacher and student in life and health.  Melinda believes in cultivating healing and balance through the conscious ability to slow down.  It is her passion to guide women and children to strengthen and trust their own inner knowing.  She offers private sessions, healings and weekly yoga classes at Yoga @ The Lounge.