Restore with Sound 4hr Retreat

I have been hosting this event each month and this will be my very last one for 2021.  Because its my very last one, I have decided to make this a whole 4 hours worth!!

This 4 hour retreat will combine restorative yoga, womens womb yoga and sound healing, get ready for some amazingness!

This retreat will have you gently and softly moving from one restorative pose to another and flowing into sensual feminine yoga for the womb, giving permission to move the hips, connect with the womb and create intentions to release and heal emotions residing in this space.

Visualisations, breathwork and meditations will be used through this session, including sound healing using crystal bowls, tibetan bells and koshi chimes, allowing your body to completely melt and release.

To finish we will gather in circle with a platter of fruit to ground our energies and share anything which has risen during this time and you will leave with a little gift to remind you in your daily life to slow down, be present with yourself and connect in with your higher self as often as you can.

BENEFITS OF RESTORATIVE YOGA & SOUND HEALING:

Reduces stress and anxiety

Balances the nervous system

Muscle regeneration

Releases muscular tension, improving mobility

Pain relief in the joints

Reduces headaches and migraines

Boosts the immune system

Deeply relaxes the body

Improves circulation

Balances the chakras (main energy centres of the body)

Calms overactive adrenals

Lowers blood pressure

Reduces anger and negativity

Improves overall capacity for healing and balancing

The location of this event is within a private residential home in Redland Bay and the address will be emailed to you upon your booking confirmation.

Please bring with you:

- Your own yoga mat

- Eye Pillow/Mask (if you wish)

- Blanket

- Small Pillow

- Water bottle

ABOUT YOUR FACILITATOR:

Melinda is a Redland Bay based, certified yoga instructor with specialised training in restorative and feminine yoga, which are designed to balance the nervous system and work with the natural feminine cycle.  Melinda is a natural energy healer, reiki practitioner, sound healer and mentor, also trained in Champissage (Indian head massage).  She loves to write and is currently creating a short book.  Melinda has regularly facilitated sound healing events, women's circles and restorative yoga retreats.  She believes there is no one way of doing things, so she draws upon her creativity, intuition and past experiences in kundalini dance, movement therapies and self healing to take you on a journey of transformation and growth.  Melinda has the ability to hold space for you through the flow of emotions in a kind, gentle and loving approach.  She is always exploring her conscious self as a mother, partner, teacher and student in life and health.  Melinda believes in cultivating healing and balance through the conscious ability to slow down.  It is her passion to guide women and children to strengthen and trust their own inner knowing.  She offers private sessions and weekly group classes, see www.melindajayneyoga.com.au for more of her offerings.