Return to Balance

There are times when we don’t need to do more, push harder or have all the answers.

Sometimes we simply need space to slow down, listen inward and reconnect with what matters.

Return to Balance is a gentle 90-minute afternoon with Liz from Empowering Your Purpose, created to offer you that space.

We’ll begin by gathering in circle with ceremonial cacao, taking a moment to arrive, connect and gently bring our awareness inward.

From here, Liz will guide you through a short inward reflection and journalling practice, inviting you to notice what may be ready to be released, what is asking to be nurtured, and what you would like to intentionally carry forward.

You’ll then be invited into a slow and deeply supported restorative Yin practice, allowing the body to soften, settle and simply be held.

From this place of stillness, the afternoon will flow naturally into an immersive sound journey. With nothing more to do, you can rest and receive as the sounds and vibrations of crystal and Himalayan singing bowls, chimes and other instruments move through the space around you.

We’ll close gently together, allowing time to integrate your experience before stepping back into the rest of your day.

What to bring:

Please bring your journal, an open heart and anything you may like for your own comfort.

Everything will be offered as an invitation, and no previous experience with cacao, Yin, meditation or sound is needed.

Simply come as you are.

Investment: $55 per person

Places are limited and bookings are essential.

Facilitated by Liz | Empowering Your Purpose