RISE - Day One - New Years Day - Yoga & Meditation Event

Rise: Day One – A New Year Activation with Verena WhiteA 2½-Hour Yoga & Meditation Event

The first day of the year holds a rare kind of magic, a quiet threshold between what has been and what is ready to be born.

When January 1 arrives, especially in a Universal 1 Year, we are invited into a clean slate, a powerful reset, and a conscious awakening into who we choose to become on a mind, body soul level.

Join Verena for a soulful 2½-hour journey of gentile yoga, mindfulness, meditation, intention setting, group connection, and sound healing to anchor your first step into the year with clarity and purpose.

This event is designed to elevate your energy, clear the residue of the past year, and align you with the fresh creative force of Day One.

What the journey includes:

• Energetic Opening Ritual – honouring the first breath of the new year

• Yang–Yin Yoga Practice – activating, balancing, and grounding your body

• Mindfulness + Reflection – reconnecting to your inner guidance

• New Year Intention Meditation – entering the 1-Year frequency with clarity

• Group Activation & Goal Setting – connecting energy, vision, and purpose

• Crystal Bowl Sound Bath – integrating your awakening and setting the tone for the months ahead

  
  

You will leave feeling clear, grounded, uplifted, and aligned with your soul’s direction for the year ahead.

What to Bring

• A yoga mat (if you have one)

• Water

• Something to write with....

• Comfortable clothing

If you are not familiar with our space, our Cleveland studio is Unit 6, 119 Bloomfield Street.  There is plenty of parking in the surrounding streets, but please ensure you allow enough time to arrive and set up.