🌿 Root to Rise – Spring Retreat Day 🌿

🌿 Root to Rise – Spring Retreat Day 🌿

with Verena & Louisa

✨ Root to Rise Retreat ✨

As winter releases its hold, we gather to ground deeply and awaken to new beginnings. This is a day of yoga, healing meditation, and seed-planting energy work designed to help you reconnect to your roots and rise into the new season with clarity, vitality, and intention.

Just as a tree first anchors itself in the earth before stretching toward the sky, we too must root down to rise up. By clearing away the old and planting seeds of possibility, you create the fertile ground from which your energy, vision, and purpose can grow.

Join us as we root into stillness, plant intentions, and rise into the light of a powerful new season. 🌿

✨ On the day you’ll enjoy:

🌱 Gentle Spring Yoga Flow – refresh & energise

🌳 Tree of Vision – create a vision board in the shape of a tree, planting seeds for your goals and intentions for the year and season ahead

🧘‍♀️ Meditation – plant seeds for renewal

🥗 Nourishing Vegetarian Lunch – seasonal, wholesome food to replenish body and mind

🌿 Wood Element Practice – release resistance and tension in the body through Gallbladder & Liver meridian work, aligning with spring’s energy of growth and creativity

🎶 Healing Sound Bath – relax & restore

🌸 Restorative Yin – release & deeply unwind

Take this time to pause, reset, and align with the expansive energy of spring.

🎟️ Investment:

Early Bird - $111 Until the Sunday the 5th of October

🗓️ Sunday 12 October

⏰ 10am – 4pm

📍 Level 1, 119 Bloomfield Street, Cleveland

✨ Meet Your Facilitators ✨

Your guides for the day are Verena White and Louisa Cirasa, both passionate about supporting women through yoga, meditation, and holistic practices. Verena brings her expertise as a Kinesiologist, along with her energy work, mindset, and intuitive healing, while Louisa offers her grounding presence through yoga, sound, and restorative practices and true divine wisdom. Together, they weave movement, creativity, and deep rest into a transformative spring retreat experience.