Self- Care Sunday - Body Wisdom & Self-Healing

Self Care Sunday –

Lymphatic Detox, Fascia, Pelvic Floor & Trauma Release Workshop

✨ A Free Community Event ✨

Your body holds the story of your life — every emotion, every stress, every experience. This Self Care Sunday invites you to reconnect with your body’s wisdom and gently release what’s been stored beneath the surface.

In this transformative free workshop, we’ll explore the deep connection between the lymphatic system, fascia, pelvic floor, women’s health, and the subconscious mind — and how unresolved emotions and trauma can show up in your body as pain, tension, fatigue, or imbalance. Through gentle movement, education, and guided awareness, you’ll discover how to restore flow, support your pelvic health, and activate your body’s natural healing intelligence.

🌀 What You’ll Experience✨ Guided education and practical techniques for lymphatic detox and fascia release✨ Somatic movement for pelvic floor awareness and subconscious trauma release✨ Insights into how the body keeps score — and how to release what’s been held✨ Tools to support women’s health, hormonal balance, and emotional wellbeing✨ Daily self-care practices for nervous system regulation and inner harmony

🎤 Your Speakers

Verena White – Kinesiologist, Meditation Teacher & Superconscious Coach

Key Note: Greg Harris – Founder of Harris Therapy

With over 30 years of experience as a massage therapist (and a former panel beater turned body mechanic!), Greg brings deep expertise in fascia therapy, lymphatic restoration, and pelvic floor support, helping you understand how trauma and tension are stored in the body — and how to release them through mindful touch and movement.

💛 You’ll Leave With:•

• A deeper understanding of how your body communicates and heals

• Simple, effective tools for detox, trauma release, and women’s health support

• Renewed energy, emotional clarity, and connection to your body’s wisdom

🗓 Date: Sunday, 19th October

🕰 Time: 3:00 PM – 5:30 PM

📍 Location: Yoga at The Lounge, Cleveland

🎟 Cost: Free (Bookings essential – limited spots)

Come as you are — this is your invitation to pause, breathe, and nurture your body and soul.

Together, we’ll release what’s been held and create space for healing, balance, and renewal.

👉 Reserve your spot today!