Spring Into Yoga - Beginner Yoga Program

Spring Into Yoga – A Month to Rediscover Yourself

Start the new season with intention, energy, and transformation. Spring Into Yoga is a beginner-friendly program designed for women 45+ who are ready to move with ease, calm a busy mind, and feel confident on the mat.

Whether you’re brand new or returning after a break, this program will gently guide you step-by-step, helping you rediscover the joy and power of yoga.

📅 Program Details

• When: Saturdays in October and November - each week covers a different topic in a 4-week rotation, can start at any time, until the 1st of November.

• Time : 9.00am -10.30

• Where: Yoga at The Lounge

🌿 What You Can Expect

🧘 Foundational Poses – Learn the essentials with clear, supportive instruction

📏 Safe Alignment – Discover how to move safely while maximising benefits

🌬️ Breathwork Basics – Harness the power of breath for calm and focus

💫 Mindful Movement – Build strength, flexibility, and awareness at your own pace

✨ What’s Included in Your Program

✔ 1 Month of Unlimited Yoga Classes – explore different styles and find what feels right for you

✔ Goal-Setting Session with Verena – set meaningful intentions for your yoga journey

✔ Intro to Yoga Masterclass + Take-Home Guide – your step-by-step reference for poses, breathing, and alignment

✔ A Supportive Community – connect with women who understand and share this stage of life

🌸 Why Join Now?

Spring is the season of renewal. Just like nature, your body is ready to stretch, grow, and plant new seeds of energy. This is your perfect opportunity to reset, strengthen, and restore.

🌟 What You’ll Gain

💪 A stronger, more flexible body

🧘 A calmer, clearer mind

🌙 Deeper sleep and more energy

❤️ Support and encouragement from a like-minded community

🌟 Confidence to step into any yoga class with ease

💖 Ready to Begin?

Your journey starts here. Join Spring Into Yoga and rediscover how good your body and mind can feel again.

📞 Contact: Verena White – 0403 235 919

Exchange: $185

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