Yoga & Sound

✨ Yoga & Sound – Every Thursday ✨

Join us for a calming and nourishing Yoga & Sound class every Thursday at 6:30pm with Rebecca.

This 1-hour session begins with a gentle Hatha yoga practice, helping you move, stretch, and reconnect with your body at a steady, mindful pace. We then ease into the soothing vibrations of sound, allowing your nervous system to settle and your whole body to unwind.

🧘‍♀️ Gentle Yoga – suitable for all levels

🌿 Move, breathe, and reset

🎶 Immerse in the healing power of sound

Your weekly pause… to soften, reconnect, and come back to yourself.

📅 Every Thursday

⏰ 6:30pm – 7:30pm

📍 Yoga at The Lounge

Book your spot and give yourself something to look forward to each week 💫