Yoga & Sound for the Nervous System

Friday Night: Nervous System Reset – Rest & Sound

Friday night is an invitation to let go.

This deeply restful Yoga for the Nervous System experience is designed to help your body release the week and settle into true rest. Through gentle breathwork, fully supported restorative yoga poses, and a soothing sound bath, your nervous system is guided out of stress and into ease.

This is not a physical or effort-based class. You will be supported with props, invited to lie down, and guided into deep relaxation. No prior yoga experience is needed.

You’ll leave feeling grounded, calm, and restored — ready to move into the weekend with more ease and clarity.

What to Expect

• Gentle, accessible breathwork to calm the nervous system

• Fully supported restorative yoga poses (no strain or effort)

• Guided relaxation and meditation

• A soothing sound bath to support deep rest

• A quiet, nurturing environment focused on slowing down and receiving

  
  

What to Bring

• Comfortable clothing

• A water bottle

• Bring your own blanket otherwise, blankets are provided

• Eye mask if wanted

• Everything else is provided, including mats, bolsters, blankets, and props

  
  

✨ Your nervous system will thank you.

Spaces are limited — book early and give yourself the rest you’ve been needing.