Friday 9.30am - Yin & Restore w Louisa

Service Description

Yin & Restore with Louisa Louisa brings her gentle energy into this quiet and nurturing class. This is a 1.5hour class of pure bliss! Poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind. Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility. Combining Yin poses with Restorative poses will provide for an exceptional class to those who are feeling stress within their life. Restorative yoga will tap into the parasympathetic nervous system, to allow your whole self permission to rest, while propping your body up on the most comfortable yoga props, you may even feel as if you could drop off to sleep, it's that luscious!

Contact Details

• level 1/119 Bloomfield St, Cleveland QLD 4163, Australia