Friday 7.30am Vinyasa Flow

Service Description

A dynamic yoga practice that links breath with a continuous flow of postures. This energizing class moves through a creative sequence of sun salutations, standing poses, balances, and core work, all while maintaining a steady, rhythmic pace. The focus on breath and alignment helps build strength, flexibility, and mental focus. Suitable for all levels, this flowing practice leaves you feeling energized, centered, and refreshed.