Friday 9.30am - Restorative Yoga

Service Description

Restorative Yoga with Leanne is a nurturing, gentle practice designed to promote deep relaxation and healing. Suitable for all levels, this class uses supportive props to help you fully relax into each pose, allowing the body to release tension and restore balance. With the intention of calming the nervous system, the practice encourages a shift into the parasympathetic "rest and restore" state, fostering a sense of deep peace and well-being. Leanne’s calm guidance creates a soothing atmosphere, inviting you to slow down, connect with your breath, and cultivate mindful self-care.