Monday 6.30pm - Yin Yoga

Service Description

Yin yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. Unlike more dynamic yoga practices, yin involves holding passive poses for 3-5 minutes, allowing gravity and time to gently open tight areas of the body. Key Benefits: Increases flexibility and joint mobility Reduces stress and calms the mind Improves circulation and energy flow Accessible for all fitness levels