Thursday 9.15am- Hatha Foundations

Service Description

Hatha Foundations is a grounding and insightful class designed to refine your yoga practice. Perfect for beginners and experienced yogis alike, this class breaks down fundamental Hatha yoga poses with a focus on alignment, breath, and technique. Whether you're building a strong foundation or deepening your understanding, Hatha Foundations offers the space to move with intention and confidence. Yin Yoga with Louisa offers a calming, meditative practice that focuses on deep relaxation and introspection. This gentle class involves holding passive poses for extended periods, targeting the connective tissues, joints, and fascia to enhance flexibility and release tension. Louisa guides students with a soothing presence, creating a space for inner stillness and mindfulness, making it ideal for all levels seeking balance, restoration, and a deeper connection with their body.