Yoga For Beginners –

A 4-Week Beginner’s Journey

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Move with ease. Calm your mind. Sleep better. Feel strong again.

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Is this you?

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• You wake up stiff, achy, and unrested.

• Sleepless nights, hot flushes, or restless thinking keep you wired.

• Gyms feel overwhelming, diets don’t last, and walking groups don’t give you the inner calm you’re craving.

• You’re 40+ and want to feel confident in your body again – without pushing, punishing, or pretending.

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You’re not alone. And yoga was made for exactly this stage of life.

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Introducing: Yoga For Beginners 🌱

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A 4-week beginner-friendly journey designed for Beginners and those that are returnng to their practice.

✨ Build strength and flexibility gently
✨ Sleep deeper and feel more rested
✨ Ease menopausal and perimenopausal symptoms
✨ Quiet the busy mind and restore inner calm
✨ Feel confident stepping into any yoga class

No pressure. No judgment. Just a warm, supportive space where we meet you exactly where you are.

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What’s Included:

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✔️ 1 Month of Unlimited Classes – explore different styles & find        what feels right for your body.
✔️ Goal-Setting Session with Verena – set clear, personal                  intentions for your yoga journey.
✔️ Intro to Yoga Masterclass + Take-Home Worksheet – your           guide to poses, breathing & alignment.
✔️ A welcoming community of women who get it – you’ll never         feel out of place.

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Why Start Now?

January is here, and with it comes fresh energy and possibility. Your body is ready to move, open, and grow. This is your perfect reset.

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What You’ll Gain:

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💪 A stronger, more flexible body
🧘‍♀️ A calmer, clearer mind
🌙 Better sleep and restored energy
❤️ A community that supports you
🌟 The confidence to join any yoga class with ease

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Ready to Begin?

Book through the link below

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Contact: Verena White- 0403 235 919

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(T&Cs):

No refunds. Program runs for 4 weeks from your start date. Must be used within the program period.