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BEGINNERS GENTLE

This class values an all over stretch for the entire body and offers a class to with a gentle approach and one of which is just right for your own body, assisting you where needed.  Our teacher will provide you with the knowledge of the yoga terminology and physical alignment of basic yoga poses. This class is aimed for beginners, but can also be a fabulous class to take regularly for those wanting to keep their yoga practice very gentle.

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YIN & SOUND

Yin and sound classes each Monday night will bring awareness to all parts of your body and all layers including physical, mental, emotional, spiritual, energetic layers.  Leanne plays the native flute which is a truly magical experience to end this gorgeous class.  This is absolutely perfect for beginners or anyone looking for complete relaxation, an absolute must try!

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SLOW FLOW

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.

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Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

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Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility.

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VINYASA FLOW

Vinyasa, also known as "flow" yoga, is characterized by its smooth transition between poses, guided by your breath. This practice enhances flexibility, builds strength, and improves balance, all while bringing a meditative calm to your mind. Each class is unique, offering a variety of poses and sequences that keep you engaged and challenged. 

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SPINE RESTORE

Spine Restore is a gentle yoga practice designed to release tension, improve flexibility, and support spinal health. Combining mindful movement, deep stretching, and relaxation techniques, this class helps to realign the body and calm the nervous system. With a focus on the spine and overall mobility, it’s perfect for those seeking to relieve stress, enhance flexibility, and restore a sense of balance and well-being.

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RESTORATIVE YOGA 

Leanne brings Restorative Yoga is a deeply relaxing practice that uses supportive props to encourage complete relaxation and release. With long-held, gentle poses and focused breathwork, this practice calms the nervous system, reduces stress, and promotes overall well-being. It’s the perfect way to restore balance, unwind tension,

and nurture both body and mind. 

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MAT PILATES

Mat Pilates is a dynamic practice focused on building core strength, stability, and overall body alignment. Through controlled movements and breathwork, this class enhances flexibility, improves posture, and strengthens deep core muscles. Ideal for all levels, it offers a balanced workout that supports both strength and mobility.

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HATHA 

Sunday's class is a Hatha Style Yoga class, suitable for beginners to regular Yoga students. The class focusses on mindfulness, balance and flexibility. You will be guided to listen to your body and move gently through poses when required, but also to challenge yourself. The class is an opportunity to flow and connect to your body deeply through

breath and movement. 

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 YOGA NIDRA

Yoga Nidra is a guided meditation practice that promotes deep relaxation and rest. Also known as "yogic sleep," it takes you into a state between wakefulness and sleep, allowing the body to heal and the mind to unwind. This practice calms the nervous system, reduces stress, and supports overall well-being, leaving you feeling refreshed and restored.

 

MEDITATION

Join our weekly meditation class to explore different techniques like breathwork, sound healing, mantra meditation, and guided visualizations. Each session offers a unique focus to help you cultivate inner peace and well-being. Suitable for all levels, our holistic approach ensures a supportive and serene environment for your mindfulness journey.