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BEGINNERS GENTLE

This class values an all over stretch for the entire body and offers a class to with a gentle approach and one of which is just right for your own body, assisting you where needed.  Our teacher will provide you with the knowledge of the yoga terminology and physical alignment of basic yoga poses. This class is aimed for beginners, but can also be a fabulous class to take regularly for those wanting to keep their yoga practice very gentle.

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YIN & SOUND

Yin and sound classes each Monday night will bring awareness to all parts of your body and all layers including physical, mental, emotional, spiritual, energetic layers.  Leanne plays the native flute which is a truly magical experience to end this gorgeous class.  This is absolutely perfect for beginners or anyone looking for complete relaxation, an absolute must try!

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SLOW FLOW

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.

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Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

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Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility.

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GENTLE YOGA & YOGA NIDRA

This class brings together a mixture of Gentle Yoga together with Yoga Nidra. This fusion will create a harmonising experience for body mind and spirit.

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YIN & RESTORE

Louisa brings her gentle energy into this quiet and nurturing class. This is a 1.5hour class of pure bliss!  Poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind.  Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility. Combining Yin poses with Restorative poses will provide for an exceptional class to those who are feeling stress within their life.  Restorative yoga will tap into the parasympathetic nervous system, to allow your whole self permission to rest, while propping your body up on the most comfortable yoga props, you may even feel as if you could drop off to sleep, it's that luscious! 

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VINYASA FLOW

Vinyasa, also known as "flow" yoga, is characterized by its smooth transition between poses, guided by your breath. This practice enhances flexibility, builds strength, and improves balance, all while bringing a meditative calm to your mind. Each class is unique, offering a variety of poses and sequences that keep you engaged and challenged. 

 

YOGA SCULPT

Yoga Sculpt is a fusion of yoga and Pilates, designed to harmonize breath, movement, and core strength-building.  In this class, Vivian will lead you through the practice of yoga with the precision of Pilates. As we unite breath with purposeful movement, we delve deep into the essence of our practice, sculpting not just the external form but nurturing the inner sanctum of core strength.

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HATHA 

Sunday's class is a Hatha Style Yoga class, suitable for beginners to regular Yoga students. The class focusses on mindfulness, balance and flexibility. You will be guided to listen to your body and move gently through poses when required, but also to challenge yourself. The class is an opportunity to flow and connect to your body deeply through

breath and movement. 

 

MEDITATION

Join our weekly meditation class to explore different techniques like breathwork, sound healing, mantra meditation, and guided visualizations. Each session offers a unique focus to help you cultivate inner peace and well-being. Suitable for all levels, our holistic approach ensures a supportive and serene environment for your mindfulness journey.

 

STRETCH & RELEASE

Yoga – Stretch & Release is a specific style of yoga practice that focuses on stretching and releasing tension from the body and mind. It combines the principles of traditional yoga with an emphasis on relaxation, flexibility, and stress relief. The primary goal of this practice is to help individuals find balance, improve flexibility, and promote a sense of calm and well-being.

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