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BEGINNERS GENTLE

with LIA

Lia values an all over stretch for the entire body and offers this class to you with a gentle approach and one of which is just right for your own body, assisting you where needed.  Lia will provide you with all the knowledge of the yoga terminology and physical alignment of basic yoga poses. This class is aimed for beginners, but can also be a fabulous class to take regularly for those wanting to keep their yoga practice very gentle.

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YIN & SOUND

with LEANNE / CHRISTINE

Leanne's yin and sound classes each Monday night will bring awareness to all parts of your body and all layers including physical, mental, emotional, spiritual, energetic layers.  Leanne plays the native flute which is a truly magical experience to end this gorgeous class.  This is absolutely perfect for beginners or anyone looking for complete relaxation, an absolute must try!

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SLOW FLOW

with LOUISA / TAMSIN

Louisa's approach to slow vinyasa is a nourishing slow and gentle, a beautiful beginners start to a vinyasa flow yoga. This class will open your'e entire physical, mental and energetic body, it is a vinyasa style yoga but with a slow delivery, wonderful for those who love the flow between each pose, but are still quite new to vinyasa and want to take it slow and gentle.

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GENTILE & YOGA NIDRA

with LOUISA & LIA

Both Louisa & Lia offer a similar teaching style bringing together a mixture of Gentle Yoga together with Yoga Nidra. This fusion will create a harmonising experience for body mind and spirit.

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YIN & RESTORE

with LOUISA

Louisa brings her gentle energy into this quiet and nurturing class. This is a 1.5hour class of pure bliss!  Poses of stretch are held for lengthy periods to release stubborn patterns of tension and holding in the body and mind.  Yin yoga is a great way to unwind from the inside out, melting away the stresses of life, and is particularly beneficial to individuals with an over-active lifestyle, and for anyone specifically wanting to increase their flexibility. Combining Yin poses with Restorative poses will provide for an exceptional class to those who are feeling stress within their life.  Restorative yoga will tap into the parasympathetic nervous system, to allow your whole self permission to rest, while propping your body up on the most comfortable yoga props, you may even feel as if you could drop off to sleep, it's that luscious! 

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VINYASA FLOW

with CHRISTINE & TAMSIN

Our Vinyasa Flow classes offer a slightly more strengthening approach.  Offered on early Tuesday mornings, Wednesday mornings,  early Friday mornings and now on Saturday mornings at 8am.  These classes will anchor your awareness and quiet your mind as your physical body strengthens and stretches. 

 

YOGA SCULPT

with VIVIAN

Yoga Sculpt is a fusion of yoga and Pilates, designed to harmonize breath, movement, and core strength-building.  In this class, Vivian will lead you through the practice of yoga with the precision of Pilates. As we unite breath with purposeful movement, we delve deep into the essence of our practice, sculpting not just the external form but nurturing the inner sanctum of core strength.

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HATHA 

with LEANNE

Leanne's Sunday class is a Hatha Style Yoga class, suitable for beginners to regular Yoga students. The class focusses on strength, balance and flexibility. You will be guided to listen to your body and move gently through poses when required, but also to challenge yourself. The class is an opportunity to flow and connect to your body deeply through

breath and movement. 

 

SHIVA FLOW

with JORDAN / MICHAEL

Shiva Strength Yoga is a strong practice of Vinyasa flow, a style of yoga that emphasizes the seamless connection between breath and movement. With a dedicated focus on alignment and mindful transitions, it transforms each pose into a meditative exploration. This unique approach, we draw inspiration from the masculine qualities and attributes associated with Lord Shiva, known for power, transformation, and inner strength.

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